Author: Vetta Cash

Health Education

Large populations of girls and young women are living self-sabotaging lives because they fail to see the urgent necessity in taking good care of themselves. Young women all over this country diligently educate themselves to better serve their families and to advance at their careers but at the same time ignore the need for getting better when it comes to self care. It’s time for women, for you, to educate themselves on personal health care issues and to learn to how take optimal care of their body. A better, healthier you results in an overall better quality of life....

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No More Stress About Weight

I have a dear friend in my life that I have the pleasure of seeing about twice a year. She’s approximately 35 years my senior and has been a mentor to me in the areas of faith, prayer, marriage, grace, and integrity. She’s an amazing woman and I’m blessed to call her my friend. Year after year, whenever we get together I always begin the conversation with “How are you doing? How have you been?” and her response is always the same “Chile, I’m trying to get this weight off”. I always chuckle at this reply because she’s gracefully...

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Developing A Winning Team For Your Children

Fall is just around the corner and brings two wonderful gifts with it: a new school year and the return of NFL football. Oh yes, the excitement of team sports is in the air. I know what you’re thinking. You are wondering what a new school year has to do with team sports. There are many similarities. Just like team owners need a well organized team to win each week on the football field, students need a well organized team to win each week in the classroom. You need a team of experts to help you cultivate the best...

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The Worst Case Scenario: A Powerful Tool For Reducing Stress

One day I was talking to my husband about feeling overwhelmed by a particular issue. We sat and I told him blow by blow, and detail by detail about the heavy weight of my situation and the emotional fatigue that it caused. To be honest, I fully expected him to give me great advice on better approaches for the project. I thought he’d tell me to pray, reorganize, and restructure my plan. Well, needless to say, that didn’t happen. But what did happen totally changed my method for assessing stressful situations. He asked me one simple question: “what’s the worst case scenario?” Hmm, I’d never considered the worst because like most busy women my focus was solely on getting the task complete in excellence. I was on auto-pilot: a situation came up, I put on my take-care-of-it hat, and my I-can-do-all-things dress, and I went to work. What an emotionally exhausting way to live; with the burden of thinking everything is suppose to turn out perfectly. The truth is some things are not going to go exactly as planned and I had to decide to be okay with that. Yes, I am totally at peace with knowing that there are few “worst” ahead of me. However, knowing this empowers me to deal with things effectively and prayerfully turn it around for my good. I greatly reduced stress and emotional...

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Your Fan Club

All successful brands have one big thing in common and that is a fan base.  A fan is someone who takes a vested interest in the success of a brand.  They are devoted and show their support  by making financial investments (purchasing tickets, CDs, merchandise),  showing up for events, word of mouth promoting, and knowing the brand’s history of success (in other words-knowing the stats). Fans are a critical asset to the success of any brand. You are created for success and are a brand in your own right, therefore, you need fans.  You deserve and need a group of people to take a vested interest in what you are called to do. That group must begin with you and you must have the biggest fascination with your success over anyone else. You have to be your own number one fan. Some feel that being your own biggest fan is arrogant, conceited, vain, or proud, but why?  God has given you great gifts to share with the world.  You have expertise and information that changes lives.  There are people who are greatly improved by knowing you.  So why not toot your own horn?  Why not publically celebrate the contributions you make to the world around you.  Aren’t you worth it?  This last question, the question of worth, is the real struggle for most ‘I’m not a fan of myself’...

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