Why Feel Overly Anxious and Stressed When You Can Be at Peace

Oftentimes, worrying about the future can lead us to become overly anxious and stressed. Thoughts about how to stay on top of mounting bills, keeping up with the demands of work, dealing with health challenges, or constant worry about the well-being of our children. We may even find ourselves worrying about what others think about us, or if we will succeed in the pursuit of our dreams. Life in general can become chaotic. Just the cares of everyday life can send us into a panic mode. For many of us, just finding the time and energy needed to keep...

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